The holidays are meant to be a time of joy and celebration. But for many of us, they can feel like a whirlwind of obligations, family stresses, and endless lists. Growing up in a home filled with quite a bit of drama and stress, I know firsthand how overstimulating the holidays can be. As an acupuncturist with 16 years of experience helping patients with stress, I’ve seen how these times can ramp up our bodies’ natural stress responses.

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